4 Ways to Address the Loss of a Loved One with Your Toddler

Losing a loved one is never easy. I lost my best friends when I was in college and my Nana, also known as THE Nana in my family, last year. To say they were/are two of the most important people in my life would be an understatement.

I still mourn the loss of my loved ones, but as an adult I am able to process my emotions and understand what it means to lose someone that I love so much.

My Nana was a fighter; she battled through four, yes four, types of cancer. She is quite possibly the strongest person I know. I was able to spend the last minutes of her life with her and watched her battle until the very end. She never gave up! Her strength, hardworking attitude, and commitment to her loved ones are attributes I want my boys to have as they grow and develop into young men.

Wedding Day with Nana and Papa

My oldest was one and a half when my Nana passed away, but she had a very active part in his life and I was able to tell her that I was pregnant with my second son. I am so lucky that my oldest son was able to spend time with her, even if it was for a short period of time.

The girls and Rorie

When she passed away, I thought to myself, how am I going to explain this to my toddler? He has no understanding of death and what it means to have a loved one pass away. Here are four things I learned during this process:

  1. Speak in simple words – get as basic as you can, terms that well, a toddler would understand.
  2. Keep their memory present – Photos of my Nana are all over my house and my son will often go over to the pictures and point to her and say “That’s Nana!” She also gave him a number of books and stuffed animals. He knows that Nana gave them to him and he cherishes them deeply.
  3. Share all the love – Kids are so aware of our emotions. When we are sad, they will often become sad as well. When I was/am feeling sad, I go in for the hugs, kisses, and extra snuggles. It comforts both of us, not to mention, it’s one of my favorite things to do.
  4. Take care of yourself – We can’t support or little one(s), if we are not taking care of ourselves. Self-care is the most important thing you can do!

If you have lost someone special in your life, please know I am sending all of my love, hugs, and positive thoughts in your direction.

How have you explained this life process to your kids? Let me know in the comments below.

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