So, I don’t know about you, but the cold, flu, allergies, stomach bug, really whatever you can think of, has plagued our home over the past couple of months. When you have kids in daycare, I think the chances of passing along germs spreads 100 times faster…just from my own experience. I’ve been on a personal crusade against germs and have found 4 fail-proof ways to keep illness at bay.
Here are the 4 H’s to keep in mind:
- H2O – Water is our friend. Water is our friend. Water is our friend. Say this mantra over and over again and keep hydrated. Adults should drink roughly 2 liters (eight 8-ounce glasses) of water daily. I try to keep water in my kids’ hands at all times, especially when they are at home. I carry my CamelBak with me to work every day and the boys have their own water bottles they trucked around everywhere we go. We LOVE water and staying hydrated actually keeps the sickness away.
I would check with your pediatrician in regard to how much water your little one should drink on the daily.
- Hotspots – Finding a good cleaner that is safe for the kids and pets as well as keeps the house free of germs is almost impossible to find, until now! CleanWell is a miracle brand keeping families safe from harsh chemicals as well as creating a healthy environment. We love the Botanical Bathroom Disinfectant, Botanical Disinfectant All Purpose Cleaner, and Botanical Disinfecting Wipes. These awesome products kill up to 99.9% of household germs including Influenza A, Rhinovirus, Staphylococcus aureus, Salmonella enterica, and so much more. Cleaning with these in illness hotspots – those places where germs grow at a rapid rate – like toilets (also handy when you have boys), sinks, desks, doorknobs, etc. can help eliminate the spread of germs. I honestly can’t get enough these products. They make cleaning easier without needing to rinse and there is no harsh chemical residue floating through the air. Go to their website >> cleanwelltoday.com << to find a store near you who sells these AWESOME products or check them out on Amazon. Three cheers for CleanWell!
- Hands up – My kids are so use to me saying “hands up” when we are in a public bathroom, battling sickness in the house, or maneuvering through a store. Germs are everywhere and I’m all about building the immune system, but keeping their hands off of hotspots can make a big difference. The CDC has notated how viruses, like the flu, can live on a hard surface for two to eight hours. Yikes! With the way things spread through daycare, taking extra steps when out and about is necessary. My kids know not to touch a handle without me wiping it down.
- Hot (really warm) water – Ya’ll we should all know this one, but soap and hot/warm water is the way to go. When you have kids their idea of washing hands is to throw them under the running faucet for half a second, wipe off excess water on their pant leg, and move on with their lives. By finding a catchy song or rhyme that lasts around 20 seconds can keep them washing their hands for the allotted amount of time. They should be washing their hands every time they leave the bathroom, before they sit down to eat, as well as when they come home from school/park/outings. CleanWell has a wonderful foaming hand soap that comes in four scents – Spearmint Lime, Ginger Bergamot, Lavender, and Orange Vanilla. I LOVE the Spearmint Lime; it is divine!
Now these are just four ways to keep the germs away, so I want to know, how do you keep your house protected from sickness? Let me know in the comments below.
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